What To Do With Kale?
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Oct. | 1 | Servings | |
INGREDIENTS
| 4 | c | Cooked white beans |
| Lemon juice to taste | ||
| Salt, pepper red pepper | ||
| Flakes to taste. | ||
| 1 | lb | Kale |
| 4 | Garlic cloves | |
| 1 | Onion |
INSTRUCTIONS
Mix beans, lemon juice, salt and peppers together. Heat gently and mash slightly. Chop onions and garlic. Saute until garlic golden. Slice the greens into shreds and add to garlic onion mix. Saute until greens wilted. Suggested serving mound beans on top of greens. I like to mix them together top with a little parmesan cheese and eat with big hunks of crusty bread. from Moosewood Restaurant Cooks at Home. Posted by ae877@freenet.buffalo.edu (Beth Bradley) to the Fatfree Digest [Volume 11 Issue 27], Oct. 27, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2897
Calories From Fat: 78
Total Fat: 9g
Cholesterol: 0mg
Sodium: 1311.6mg
Potassium: 15825.3mg
Carbohydrates: 532g
Fiber: 134.4g
Sugar: 12.5g
Protein: 199.7g