Wheat Berry Tomato Salad (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Dec., Digest | 1 | Servings | |
INGREDIENTS
| 2 | c | Cooked wheat berries |
| cooled | ||
| 2 | c | Chopped tomatoes |
| 1/2 | c | Chopped red onion |
INSTRUCTIONS
Toss above together, serve with your favorite dressing Posted by Posted by Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 179
Calories From Fat: 61
Total Fat: 7g
Cholesterol: 0mg
Sodium: 776.4mg
Potassium: 933.4mg
Carbohydrates: 28.4g
Fiber: 5.1g
Sugar: 11.4g
Protein: 5g