White Bean-and-herb Sandwich
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Vegetarian | Sandwich | 4 | Servings |
INGREDIENTS
| 1 | c | Cooked and drained white |
| beans I used Great | ||
| Northerns | ||
| 2 | T | Chopped fresh parsley |
| 1 | T | Snipped chives |
| 1 | T | Chopped fresh dill -or- |
| 1 | t | Dried dill weed |
| 1/4 | t | Salt |
| 1/8 | t | Black pepper |
| 2 | oz | Nonfat cream cheese |
| 1 | T | Fresh lemon juice |
| 8 | Whole grain bread | |
| 1 | Cucumber, peeled and thinly | |
| sliced | ||
| Boston lettuce | ||
| Sprouts |
INSTRUCTIONS
Date: Sat, 6 Apr 1996 17:51:11 -0600 From: joeanddi@aristotle.net (Joe and Dianne Fago) Here's another recipe from the Vegetarian Times Special Issue 101 Low-Fat & Fast Meatless Recipes. It can be used for a sandwich or cracker spread or a dip with veggies. I made a double batch, so that there would be extra, and I'm glad that I did! After I mixed it up, I thought that it needed a little punch, so I added some minced garlic. I'm bad about adding garlic to everything that I can. In a food processor, cimbine beans, parsley, chives, dill, salt, pepper, cheese and lemon juice; process until smooth. Spread mixture on 4 slices of bread; top with cucumber, lettuce and sprouts. Top with remaining bread. Makes 4 sandwiches. Recipe from Vegetarian Times Special Issue 101 Low-Fat & Fast Meatless Recipes, pg. 67 Per serving: 261 cal., 12g prot., 6g fat, 39g carb., 13mg chol., 558mg sodium, 8g fiber. The fat is incorrect, because I substituted nonfat cream cheese for the low-fat cream cheese or goat cheese that it origionally called for. FATFREE DIGEST V96 #96 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 143
Calories From Fat: 5
Total Fat: <1g
Cholesterol: <1mg
Sodium: 199.6mg
Potassium: 306.8mg
Carbohydrates: 28.4g
Fiber: 2.1g
Sugar: 1.9g
Protein: 6g