White Bean, Radish And Red Onion Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Beans/legum, Cucumbers, Healthwise, Onions, Salads | 8 | Servings | |
INGREDIENTS
| 1 | 19 oz white kidney beans | |
| drained | ||
| 1/2 | c | Red or mild white onion |
| chopped | ||
| 1 | c | Thinly sliced or diced |
| cucumber | ||
| 3/4 | c | Sliced radishes |
| 1 | Clove garlic, finely minced | |
| 1/2 | c | Chopped fresh parsley |
| 3 | T | Lemon juice or sherry |
| vinegar | ||
| 2 | T | Olive oil, or vegetable oil |
| Salt and pepper, to taste | ||
| Red leaf lettuce, or other | ||
| lettuce |
INSTRUCTIONS
1997 Drain beans, rinse and drain again. Place in salad bowl. Add onion, cucumber, radishes, garlic and parsley. Toss. Add lemon juice or sherry vinegar, oil, salt and pepper. Serve on red leaf lettuce. MC formatting by bobbi744@sojourn.com Recipe by: Low Cholesterol Cuisine Cookbook Posted to MC-Recipe Digest V1 #664 by Roberta Banghart <bobbi744@sojourn.com> on Jul 10,
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Nutrition (calculated from recipe ingredients)
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Calories: 35
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 196.7mg
Potassium: 358.1mg
Carbohydrates: 5.4g
Fiber: 3.1g
Sugar: 1.3g
Protein: 3.3g