| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Dutch |
|
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Dried Great Northern beans |
| 1 |
tb |
Olive oil |
| 1 |
c |
Diced onion |
| 1 |
c |
Diced celery with leafy tops |
| 1 |
c |
Diced carrot |
| 3 |
qt |
Water |
| 1 1/4 |
ts |
Salt |
| 1 |
|
Bay leaf |
| 4 |
|
Whole heads garlic |
| 1/4 |
ts |
Pepper |
| 1/4 |
c |
Minced fresh parsley |
| 1/4 |
c |
Minced fresh basil |
| 1 |
ts |
Minced lemon rind |
| 2 |
|
Garlic cloves; minced |
INSTRUCTIONS
Hi all, here is that recipe I promised, it is from a very old issue of
Weight Watchers, I pulled out the pages so I don't know the year, I just
remember it being an old magazine!
1) Sort and wash beans, and place in a medium saucepan. Cover with water 2
inches above beans, and bring to a boil; cook 2 minutes. Remove from heat,
and let stand, covered , 1 hour. Drain beans and set aside.
2) Heat oil in large Dutch oven over medium-low heat until hot. Add diced
onion, celery, and carrot, and saute 1 minute. Cover, reduce heat, and cook
15 minutes. (Do not brown.) Add beans, 3 quarts water, salt and bay leaf.
Bring to a boil; reduce heat and simmer, uncovered, 2 1/2 hours or until
beans are tender. Discard bay leaf.
3) Preheat oven to 350 degrees.
4) Remove outer covering of whole garlic heads. Do not peel or separate
cloves. Wrap each head in aluminum foil. Bake at 350 for 1 hour; let cool
10 minutes. Separate cloves, and squeeze garlic pulp into a bowl; discard
skins.
5) Place 1 cup bean mixture, garlic pulp and pepper in food processor bowl,
and process until smooth. Add to remaining bean mixture in Dutch oven; stir
well. Cover and cook over low heat 10 minutes. Add parsley and remaining
ingredients; stir well. Yield: 11 (1-cup) servings.
Cal 182, Fat 1.9, Pro 10.2, Carb 32.7, Fib 17.6, Chol 0, sod 288mg, calc
114mg. Posted to Digest eat-lf.v097.n216 by "Karen M. Ferner"
<kferner@mcls.rochester.lib.ny.us> on Aug 27, 1997
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“Sin: it seemed like a good idea at the time”