White Bean Stew (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Bean-ss, Stew-ss | 4 | Servings | |
INGREDIENTS
| 2 | Garlic cloves, finely sliced | |
| 1/3 | c | Olive oil |
| 1/4 | c | White wine |
| 3 | c | Cooked cannellini beans |
| drained | ||
| 1/2 | c | Chicken broth |
| 1 | t | Dried oregano |
| 1/2 | t | Dried red pepper flakes |
| 1/4 | c | Chopped parsley |
| Thinly julienned red bell | ||
| pepper for garnish |
INSTRUCTIONS
In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannellini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper. Yield: 4 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: COOKING MONDAY TO FRIDAY SHOW#MF6642 Posted to MC-Recipe Digest V1 #793 by 4paws@netrax.net (Shermeyer-Gail) on Sep 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 704
Calories From Fat: 176
Total Fat: 20g
Cholesterol: 0mg
Sodium: 296.7mg
Potassium: 2957mg
Carbohydrates: 95.6g
Fiber: 25.4g
Sugar: <1g
Protein: 38.5g