White-cooked Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chinese, Loo | 1 | Chicken |
INGREDIENTS
| 1 | Whole chicken | |
| Chicken broth to | ||
| cover 3/4 way | ||
| 3 | Scallions in 1" pieces | |
| 3 | Ginger slices | |
| 2 | oz | Dark soy sauce |
| 2 | oz | Dry sherry |
| 2 | oz | Rice vinegar |
| 1 | Garlic, minced | |
| 1 | T | Cornstarch |
| 4 | t | Water |
| 2 | Scallions, minced | |
| Sesame oil |
INSTRUCTIONS
Wash chicken and pat dry. Put in a kettle with broth, scallions, and ginger. Bring to a simmer. Skim off any scum that rises to the surface. Let simmer at lowest heat for 20 min, covered. Turn heat off and let steep for 1 hour. Remove chicken, disjoint, and arrange on a platter. Take 1 c liquid (saving the rest for another use). Bring to a boil and reduce by half. Add soy sauce, sherry, garlic, and vinegar. Mix in cornstarch mixed with water. Cook until thickened. Taste for seasoning, correcting with salt as necessary. Add scallions at the last moment. Pour sauce over chicken and flick a few drops of sesame oil over the top. Serve warm or cool. From: Michael Loo Recipes posted to FIDO COOKING echo by Mike Loo, an excellent cook, between Dec 1, 1944 and Jul 31, 1995. Many are authentic Chinese recipes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mikeloo.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 442
Calories From Fat: 93
Total Fat: 9.8g
Cholesterol: 0mg
Sodium: 7042.5mg
Potassium: 2193.4mg
Carbohydrates: 52.9g
Fiber: 2.3g
Sugar: 7.3g
Protein: 38.4g