| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Sauces |
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Reduced-calorie margarine |
| 1 |
tb |
All purpose flour |
| 1 |
c |
Skim milk |
| 1/2 |
ts |
Salt |
INSTRUCTIONS
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan
Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt
Remove from heat
Each serving: 2 Tbsp Free Food (1 serving per-day)
Courtesy of Shareware RECIPE CLIPPER 1.1
Source:MSN cooking forum-MasterCook formatted using MC_Buster by Martha
Hicks
Posted to MC-Recipe Digest V1 #1046 by "M. Hicks" <nitro_ii@email.msn.com>
on Jan 27, 1998
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