Whole Fried Fish With Crispy Garlic
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Meats | Thai | In, Ross, Thailand | 1 | Servings |
INGREDIENTS
| 480 | g | White fish eg pomfret |
| 3 | T | Cornflour/cornstarch |
| 1/2 | t | Salt |
| Vegetable oil for deep | ||
| frying | ||
| 2 | T | Vegetable oil |
| 5 | Garlic cloves, thinly sliced | |
| 1 | T | Fresh ginger, finely chopped |
| 1 | T | Light soy sauce |
| 1 | T | Fish sauce |
| 1/2 | t | Sugar |
| 1 | T | White wine vinegar |
| 3 | T | Chicken stock/water |
| 2 | Red chillies, sliced into | |
| ovals |
INSTRUCTIONS
Rinse the fish fillets, pat dry and coat lightly with the cornflour mixed with the salt. Heat a pan of oil for deep frying to 200C/400F. Deep fry the fish until golden brown on both sides. Drain on paper towel and set aside. In a wok or frying pan, heat the oil and fry the garlic until dark golden and crispy. With a slotted spoon or sieve remove the garlic from the oil and set aside. Add the remaining sauce ingredients to the pan and stir well. Pour the sauce over the fish and sprinkle the crispy garlic on top. Serve garnished with coriander. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 285
Calories From Fat: 249
Total Fat: 28.1g
Cholesterol: 0mg
Sodium: 1166.2mg
Potassium: 100.3mg
Carbohydrates: 9g
Fiber: <1g
Sugar: 2.3g
Protein: 1.1g