Whole-grain Herb-cheese Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Bread | 12 | Servings | |
INGREDIENTS
| 1/4 | c | Minced onion |
| 1/2 | c | Diced green bell pepper |
| 3 | T | Salad oil |
| 2 | T | Honey |
| 1 | T | Dijon mustard |
| 1 | c | Milk |
| 2 | Eggs | |
| 3/4 | c | Grated cheddar cheese |
| 1 1/2 | c | Whole-wheat flour |
| 1/2 | c | Yellow cornmeal |
| 2 | t | Baking powder |
| 1/2 | t | Dry thyme leaves |
| 1/2 | t | Dry tarragon leaves |
| 1/2 | t | Salt, optional |
| 12 | calories per muffin. |
INSTRUCTIONS
Preheat oven to 375øF, prepare pans. In a frying pan cook onion & pepper in 1 Tbsp of the oil until limp, about 7 mins, stirring often. Mix remaining oil, honey, mustard, milk, eggs & cheese. In another bowl, stir together flour, cornmeal, b/pdr, herbs & salt. Add the dry mix to the wet mix with the onion mixture, stir until just combined. Spoon into pans & bake for 20-25 mins or until well browned. Makes REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 172
Calories From Fat: 66
Total Fat: 7.4g
Cholesterol: 40mg
Sodium: 261.7mg
Potassium: 100mg
Carbohydrates: 20.8g
Fiber: 1g
Sugar: 4.3g
Protein: 5.7g