| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Digest, Dec. |
1 |
Servings |
INGREDIENTS
| 2 1/2 |
c |
Water |
| 1 |
c |
Whole-grain wheat, rinsed |
| 1/2 |
ts |
Salt, (added AFTER cooking) |
INSTRUCTIONS
In 2qt saucepan, boil water, stir in wheat, and return to boil. Reduce to
simmer, covered, for 2 hours, until almost all of the liquid has been
absorbed. Remove from heat, let stand for 15 minutes. Add salt and fluff
with a fork
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain
Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Jesus rights wrongs”