Whole Plaice With Black Beans And Spring Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | British | British, Modern, Thoroughly | 1 | Servings |
INGREDIENTS
| 2 | t | Salted black beans |
| 1 | Chopped red chilli | |
| 1 | Clove garlic, chopped | |
| 2 | t | Grated fresh ginger |
| 1 | Bunc coriander, roughly | |
| chopped | ||
| Splash of sherry | ||
| Splash of soy sauce | ||
| 2 | Portion sized plaice |
INSTRUCTIONS
Preheat the oven to 200øC/400øF/gas mark 6. Combine first 6 ingredients in a bowl. Put the fish in an oven proof dish and spoon over the sauce. Cover and bake for 20 minutes. Converted by MC_Buster. Posted to Digest bread-bakers.v097.n, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 16
Total Fat: 2g
Cholesterol: 0mg
Sodium: 709.4mg
Potassium: 693mg
Carbohydrates: 12.3g
Fiber: 8.3g
Sugar: 1.2g
Protein: 9.1g