Whole Wheat-banana Pancakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Bread | 6 | Servings | |
INGREDIENTS
| 1 | c | All-purpose flour |
| 1 | c | Whole wheat flour |
| 1 | t | Baking soda |
| 1 | t | Baking powder |
| 1 | t | Salt |
| 3 | T | Honey |
| 3 | T | Sugar |
| 1 | Egg | |
| 3 | T | Butter, melted |
| 1 | c | Milk plus whatever more you |
| need to achieve correct | ||
| texture | ||
| 2 | Bananas, older bananas seem | |
| to taste better |
INSTRUCTIONS
I mix all the dry ingredients, then add the egg, honey, butter, and milk. Finally, I blend in the bananas. I use a cordless beater, which is not capable of going too fast. Makes about 20 4" pancakes, I guess. I usually make "silver dollars" for my kids, so I don't count 'em. I've also substituted apples (2), and a tsp of cinnamon for bananas, with good results. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 271
Calories From Fat: 61
Total Fat: 7g
Cholesterol: 46.3mg
Sodium: 692.5mg
Potassium: 63.6mg
Carbohydrates: 47g
Fiber: 1.1g
Sugar: 15.1g
Protein: 5.4g