Whole-wheat Carrot-pineapple Cake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Desert, Digest | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | Whole wheat flour |
| 3/4 | c | Sugar |
| 1 | t | Baking powder |
| 1 | t | Baking soda |
| 1 | t | Cinnamon, or more to taste – |
| I like LOTS), I like LOTS | ||
| 1/2 | t | Salt, optional |
| 2/3 | c | Applesauce |
| 2 | Egg whites or Ener-G | |
| Replacements | ||
| 1 | c | Finely shredded carrot |
| 1/2 | c | Juice packed pineapple, with |
| Juice), Juice | ||
| 1 | t | Vanilla, I was out and |
| Didn't miss it), Didn't miss it |
INSTRUCTIONS
In a large mixing bowl, combine dry ingredients. Make a well in the center and add in remailing ingredients. Mix well (use an electic mixer if you want your cake especially light). Bake in a Pam sprayed 8 or 9 inch square pan at 350F (180 C) for 30-35 minutes or until toothpick-test done.* I didn't use a frosting-it was very moist and yummy without. If you must, you could mix ff cream cheese, vanilla and powdered sugar and frost with that. *insert toothpick into center of cake. If it comes out clean, the cake is done. Margie - I'm still working on the cookies! From: "Margaret M. Saad" <msaad@moose.uvm.edu>. Fatfree Digest [Volume 9 Issue 5] June 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1473
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 2995.4mg
Potassium: 901.2mg
Carbohydrates: 348.9g
Fiber: 12.5g
Sugar: 190.2g
Protein: 21.5g