Whole Wheat Cereal (quick
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 100 | Servings | |||
INGREDIENTS
| 4 1/2 | gl | WATER, BOILING |
| 6 | lb | CEREAL ROLLED OAT |
| 3 | T | SALT TABLE 5LB |
INSTRUCTIONS
ADD SALT AND CEREAL TO BOILING WATER; STIR TO PREVENT LUMPING. RETURN TO A BOIL, REDUCE HEAT AND LET SIMMER, STIRRING OCCASIONALLY FOR 5 MINUTES. 3.TURN OFF HEAT, COVER AND LET STAND BEFORE SERVING ( 5 MINUTES). Recipe Number: E00103 SERVING SIZE: 3/4 CUP From the <Army Master Recipe Index File> (actually used today!). Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 389.1mg
Potassium: 48.6mg
Carbohydrates: 22.3g
Fiber: 1.3g
Sugar: 5.9g
Protein: 1.9g