| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Snacks |
7 |
Servings |
INGREDIENTS
| 1 |
c |
Regular oats, uncooked |
| 3/4 |
c |
Whole-wheat flour |
| 1/2 |
c |
Wheat germ |
| 3/4 |
ts |
Cinnamon |
| 1/4 |
ts |
Salt (optional) |
| 1/4 |
c |
Vegetable oil |
| 1/4 |
c |
Honey or substitute |
| 2 |
tb |
Orange juice |
| 1/4 |
c |
Flaked coconut |
| 2 |
tb |
Sliced almonds |
INSTRUCTIONS
This is 1/4 original recipe.
Mix first 5 ingredients in electric mixer. Combine oil, honey, and
juice and pour over mixture. Mix until completely blended.
Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
Stir in coconut and almonds and bake 30 minutes more. Cool and stir
in raisins.
* 1/2 cup serving - 227 calories* 1 starch, 1 fruit, 2 fat
exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
*NOTE: To cut calories and fat, reduce the coconut and oil by a third.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Jesus, what happened to your hands?#Little girl”