Whole-wheat Pizza
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Vegetarian | Diabetic, Main dish, Vegetables, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | c | Warm Water, 110 to 115 |
| degrees | ||
| 1 | or 1 tablespoon Active Dry | |
| Yeast -or- | ||
| 1 | Ck Yeast | |
| 1 | T | Honey |
| 1 | c | Whole Wheat Flour |
| 1/2 | t | Salt |
| 1 | T | Vegetable Oil |
| 4 | oz | Cheddar Cheese, grated |
| 1/2 | t | Black Pepper, ground |
| 1/2 | t | Caraway Seeds |
| 1/4 | t | Garlic Powder |
| 1 1/4 | To 1-1/2 c Whole Wheat Flour | |
| 1/2 | c | Tomato Sauce -or- Pizza |
| Sauce | ||
| 1/2 | To 1 tb Dried Oregano | |
| 1 | c | Raw Broccoli Pieces |
| 1 | c | Raw Mushroom Slices |
| 8 | oz | Part Skim Mozzarella Cheese |
| shredded |
INSTRUCTIONS
Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes. Serves 8 One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12 Sodium: 430 Potassium: 378 Cholesterol: 31 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1 Vegetable Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 365
Calories From Fat: 104
Total Fat: 11.9g
Cholesterol: 33.5mg
Sodium: 425.3mg
Potassium: 182.1mg
Carbohydrates: 46.5g
Fiber: 2g
Sugar: 2.9g
Protein: 17.5g