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Whole-wheat Spaghetti With Goat Cheese And Arugula

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CATEGORY CUISINE TAG YIELD
Dairy, Grains October 199 1 Servings

INGREDIENTS

3 Red onions, sliced thin
plus
additional red
onion diced fine
for garnish
6 Garlic cloves, cut into thin
slivers
3 T Olive oil
1/2 lb Whole-wheat spaghetti
3/4 c Soft mild goat cheese such
as Montrachet about 6
ounces
4 Arugula, about 1 pound
the
stems discarded and
the leaves washed
well spun dry and
chopped about 8
cups
1/2 c Walnuts, toasted lightly and
chopped
1/3 c Freshly grated Romano or
Parmesan
1/2 c Finely shredded fresh basil
or parsley
leaves

INSTRUCTIONS

In a large skillet cook the sliced onions, the garlic, and salt and
pepper to taste in the oil over moderate heat, stirring, until the
onions are golden around the edges, remove the skillet from the heat,
and keep the mixture warm. In a kettle of boiling salted water cook
the spaghetti until it is al dente, reserve 1/4 cup of the cooking
water, and drain the spaghetti well. In a serving bowl whisk the goat
cheese with the reserved cooking water until it is melted and the
mixture is smooth, add the spaghetti, the onion mixture, the arugula,
the walnuts, the grated cheese, the basil or parsley, and salt and
pepper to taste, and toss the mixture well. Garnish the pasta with  the
diced onion.  Serves 4.  Gourmet October 1993  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2889
Calories From Fat: 1544
Total Fat: 177.5g
Cholesterol: 321.6mg
Sodium: 6022.6mg
Potassium: 4347.1mg
Carbohydrates: 180.5g
Fiber: 48g
Sugar: 41.1g
Protein: 172.8g


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