Wholesome Rice In Fruit Pulp
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Bawarch5 | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Fruit pulp |
| 1 | t | Sugar |
| 1 | pn | Cardamom powder or |
| 1 | Vanilla essence, optional | |
| 2 | T | Cooked rice, 2 to 3 |
| 1 | Wheat or milk bread | |
| 2 | T | Sweetened milk |
INSTRUCTIONS
Prepare coarse pulp from any desired fruit by just mashing with fork. You may use mango, banana, chickoo, papaya, etc. Use a transparent small bowl so kids can see the layers. Place slice of bread at bottom (remove crust keep aside) Sprinkle the milk over it. Mix together rice, pulp, sugar, cardamom. Pour over breadslice, set in fridge to chill. Make crumbs of crust, sprinkle over mixture. Serve chilled on a hot summer afternoon. Making time: 15 minutes (excluding chilling and rice cooking) Makes: 1 large helping Shelflife: Few hours Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 165
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 13mg
Sodium: 48.8mg
Potassium: 148.9mg
Carbohydrates: 30.6g
Fiber: <1g
Sugar: 25g
Protein: 3.6g