Wicked Cinnamon Rolls
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Cinnamon br, Rolls | 7 | Servings | |
INGREDIENTS
| 1 1/3 | T | Active dry yeast |
| 1 | c | Lukewarm skim milk |
| 1/4 | c | Granulated sugar |
| 1 1/2 | c | Plus 1 1/3 cups cake flour |
| divided plus more for | ||
| kneading and rolling | ||
| dough | ||
| 2 | Egg whites | |
| 1 | t | Salt |
| 1 | c | Brown sugar |
| 2 | T | Ground cinnamon |
| 1 | Egg white | |
| 1 | T | Skim milk |
| Powdered sugar icing, see | ||
| recipe |
INSTRUCTIONS
To prepare rolls: In a large bowl, mix yeast into lukewarm skim milk. Stir gently 1 minute, then mix in granulated sugar, 1 1/2 cups flour and 2 egg whites. Stir 100 strokes. Cover lightly with plastic wrap; let rise 30 minutes in a warm place. Mix in salt and remaining 1 1/3 cups flour. Stir to mix well (dough will pull away from bowl). With a little additional flour sprinkled on dough, knead 5 minutes on a floured work surface. Place in large greased bowl, and turn dough to grease top. Cover loosely; let rise 40 minutes in a warm place. Sprinkle flour on counter top. Place dough on top and sprinkle with flour to keep rolling pin from sticking. Roll dough to a rectangle about 1/4-inch thick. Sprinkle with brown sugar and cinnamon. Gently roll up dough jellyroll-style. Slice sections 2 inches wide. To prepare egg wash: Let rolls rise on cookie sheet 20 minutes. While they're rising, gently brush with an egg white mixed with 1 tablespoon milk. Bake in a preheated 375-degree oven 20 minutes until tops are light gold. Remove immediately from sheet. Ice heavily with powdered sugar icing. Yield: 7 big rolls. Recipe from: "The Fat-Free Junkfood Cookbook: 100 Recipes of Guilt-Free Decadence!" by J. Kevin Wolfe, a Cincinnati radio personality. Posted to MC-Recipe Digest V1 #1016 by Cynthea <Cynthea@aol.com> on Jan 16, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 470
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 786.7mg
Potassium: 211.5mg
Carbohydrates: 100.5g
Fiber: 4.1g
Sugar: 41.6g
Protein: 12.4g