| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Low fat |
7 |
Servings |
INGREDIENTS
| 2 |
c |
Red potatoes — diced |
| 1/2 |
c |
Barley — uncooked |
| 4 1/2 |
c |
Vegetable stock |
| 1 |
c |
Dry white wine — or apple |
|
|
Cidr |
| 1/3 |
c |
Dry sherry — optional |
| 2 |
c |
Onion — thinly sliced |
| 3 |
c |
Wild mushrooms — sliced |
|
|
Such as shitake or |
|
|
Chanterel |
| 3 |
c |
Mushrooms — sliced |
| 2 |
tb |
Fresh garlic — minced |
| 1 |
ts |
Dried basil |
| 2 |
tb |
Fresh parsley — minced |
| 1/4 |
ts |
Cayenne |
|
|
Salt to taste |
INSTRUCTIONS
In a large stock pot, combine potatoes, barley and stock. Bring to a boil
over medium-high heat, then reduce heat to medium. Cook covered, 20
minutes, or until potatoes are very soft and barley is cooked.
While potatoes and barley are cooking, heat wine or apple cider and sherry
if desired in a heavy soup pot. Saute onion 10 minutes, stirring frequently
to avoid browning. Add mushrooms and garlic. Continue cooking over
medium-high heat until mushrooms begin to exude moisture. Add potato-barley
mixture. Heat through and add basil, parsley, cayenne and salt. serves 6-8
Per serving: 185 cal; 4g prot; 0.1g fat; 35g carb; 0 chol; 369mg sod; 5g
fiber From 3/93 Vegetarian Times pg 34+35 Formatted to MM by Kat
Recipe By :
From: Av718@freenet.Carleton.Ca (Ann Codate: Tue, 14 Feb 1995 15:36:14
~0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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