| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Sainsbury10 |
4 |
servings |
INGREDIENTS
| 1 |
|
175 gram lon grain and wild rice; (6oz) |
| 125 |
g |
Dried apricots; (4oz) |
| 50 |
g |
Blanched almonds; ( 2oz) |
| 150 |
g |
Natural yogurt; (5fl oz) |
| 75 |
g |
Raisins; (3oz) |
| 2 |
tb |
Finely chopped parsley |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
Preheat the oven to 200 C, 400 F, Gas Mark 6.
Cook the rice according to instructions. Rinse and refresh in cold water.
Roughly chop the dried apricots.
Place the almonds on a baking tray and place in the preheated oven for 2-3
minutes until golden brown.
When the nuts are cool, mix all the ingredients together and add seasoning
to taste.
Notes Serve cold, with barbecued or roasted meats.
Converted by MC_Buster.
NOTES : A healthy low fat, high carbohydrate salad of rice, nuts and dried
fruits.
Converted by MM_Buster v2.0l.
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