Wild Rice And Fennel
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | 2 | Servings | ||
INGREDIENTS
| 1/2 | c | Wiold rice soaked for 2 |
| 3 | Fennel bulbs chopped fine | |
| Hours in cold water and dra | ||
| About 3 cup or celery and a | ||
| Ined | ||
| Nise | ||
| Or parboil 10 minutes and d | ||
| 2 | t | Fennel/anise seeds |
| Rain | ||
| 1 | t | Salt or to taste |
| 1 1/2 | c | Long grain rice |
| 4 cup chicken broth canned | ||
| 4 | T | Butter/margarine |
| Or from bouillon cubes | ||
| 1 | c | Chopped onion |
INSTRUCTIONS
In a medium saucepan, heat the butter until foamy, add the onion and cook 2 minutes until soft. DO not brown. Add the fennel and cook 2 minutes to soften. Add the drained wil and white rice, fennel seeds, salt and chicken stock. Stir well. Bring to a boil, reduce heat, cover pan and simmer 20 minutes before lifing lid. Fluff rice up from the bottom with a fork. If any water remains in the pan, remove lid and cook over high heat a few minutes to evaporate. Taste for adequate seasoning. . Source: Fred's disks for Edna Cookbook MM by Cathy Svitek Recipe By : From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
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Calories: 309
Calories From Fat: 33
Total Fat: 3.8g
Cholesterol: 0mg
Sodium: 4073.6mg
Potassium: 1213.9mg
Carbohydrates: 52.9g
Fiber: 10.5g
Sugar: 5g
Protein: 19.9g