Wild Rice, Brown Rice And Artichoke Hearts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Vegetarian | Salad | 4 | Servings |
INGREDIENTS
| 3/4 | c | Long-grain brown rice |
| 1/4 | c | Wild rice |
| 2 1/4 | c | Water |
| 1 | Bell pepper | |
| 1/2 | Jar, 6.5-oz water-marinated | |
| artichoke hearts drained | ||
| 2 | T | Chopped fresh basil and |
| parsley or cilantro | ||
| 1/4 | c | Sesame-Tamari Dressing |
| 4 | Hard-boiled eggs, quartered | |
| optional | ||
| 1/4 | c | Dark sesame oil |
| 1/4 | c | Rice vinegar |
| 2 | t | Low-sodium tamari or soy |
| sauce | ||
| 1/2 | t | Salt |
| 1/2 | t | Sugar |
INSTRUCTIONS
From: shish@IMAP2.ASU.EDU Date: Thu, 15 Aug 1996 11:43:48 -0700 (MST) Here's a great salad recipe that can be used year-round, taken from Vegetarian Times Janruary 1996 Bring brown rice, wild rice and water to a boil in a large covered saucepan. Lower heat and simmer, sovered, until water is absorbed and rice is tender, 30-40 min. Remove from heat, keep covered until ready to use. Place bell pepper on baking sheet. Broil 10-15 min, or until skin chars, turning once. Put pepper in paper bag, close top. After 10 min, remove, cool. Discard skin, seeds and inner membranes. Chop flesh finely, leaving a few thin strips for garnish. Transfer rice to a large platter, combine w/ bell pepper, artichoke and herbs. Toss w/ dressing. Garnish w/ bell pepper strips. Arrange eggs along edges of platter if desired. Makes 4 servings. Per serving: 269 cal, 7g prot, 8g fat, 44g carb, o chol, 210mg sod, 5g fiber- vegan/ovo-lacto SESAME-TAMARI DRESSING: Place all ingredients in lidded jar. Close jar, shake. Chill until ready to use. Makes 1/2 cup. Per serving: 63 cal, 1g prot, 7g fat, 1g carb, 0 chol, 182 sod, 0 fiber fatfree digest V96 #226 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 443
Calories From Fat: 188
Total Fat: 21.2g
Cholesterol: 212.1mg
Sodium: 471.7mg
Potassium: 736.3mg
Carbohydrates: 59.9g
Fiber: 10.2g
Sugar: 2.4g
Protein: 15.5g