INGREDIENTS

INSTRUCTIONS

Wild rice was a staple food of the Souix and Chippewa  Wild rice is the
only grain native to North America  Wild rice is Minnesota's state
grain.  There is no difference in characteristics of wild rice grown in
paddies or in lakes and rivers.  Paddy development provides excellent
breeding grounds and habitat for  waterfowl and other wildlife.  Wild
rice can be stored indefinitely in tightly sealed containers  1 cup of
raw wild rice makes 3 to 4 cups cooked wild rice.  Wild rice has food
values similar to those of winter wheat, corn and  oats, except that
wild rice has has a higher protein content and less  fat. And wild rice
is also comparable in fiber.  Equivalents for wild rice  1 lb. of wild
rice measures about 2 and 3/4 cups.  1 cup of wild rice increases to
about 4 cups when cooked(enough for 6  servings).  1 lb. of wild rice
will expand to 10 to 12 cups when cooked, or  enough to feed 20 to 24.
Wild rice generally costs less than 50 cents per serving, unless
you're paying $15 a pound  Production of Barron Specialties Lee Barron
- Webmaster Barron  Specialties ~-- 1020 West Second Street --- Thief
River Falls,  Minnesota 56701 Phone: 1-800-424-5172 or 1-218-681-6901
Fax:  (218)681-4928  Last Updated: 06/15/98 03:18:48  MC formatted by
Barb at PK using Buster & SNT on 6/14/98  Recipe by:
http://www.barronspecialties.com/recipes.htm  By Barb at PK
<abprice@wf.net> on Jun 15, 1998, converted by MM_Buster  v2.0l.

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