Wild Rice Pilaf With Dried Fruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 3/4 | c | Diced onion |
| 1/2 | c | Wild rice |
| 3 | Sprigs of fresh thyme | |
| 1 | t | Kosher salt |
| 1/2 | t | Black pepper |
| 2 | c | Water |
| 2 | c | Apple cider |
| 1/4 | c | Dry sour cherries |
| 1/4 | c | Currants, or raisins |
| 7 | mg Sodium, >1g Fat |
INSTRUCTIONS
Cost: $ ; Preparation Time: 20 minutes Difficulty Level: 3 ; Servings: 4 Combine all the ingredients, except the cherries and currants in a medium size saucepan and cook slowly, covered, over medium heat for about 35 minutes. Add the dried fruit and cook for another 15 minutes, or until the rice is tender but not mushy. Cool, drain off any excess liquid, and serve. NUTRITIONAL INFORMATION per serving: 169 Calories; 0mg Cholesterol; Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection <trp-mailing-list@gourmetconnection.com> on Oct 18, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 149
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 481.2mg
Potassium: 299.2mg
Carbohydrates: 34g
Fiber: 2.2g
Sugar: 2.9g
Protein: 3.5g