| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables, Grains |
|
Diabetic, Salads, Fruits, Vegetables, Rice |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Wild rice, cooked |
| 1 |
|
Apple, chopped |
| 1 |
c |
Seedless grapes |
| 1 |
c |
Chopped celery |
| 2 |
tb |
Mayonnaise |
| 1 |
tb |
Plain lowfat yogurt |
| 2 |
tb |
Chopped dry roasted peanuts |
INSTRUCTIONS
Combine all ingredients except nuts in a bowl. Toss to mix. Cover
and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top
just before serving.
1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”