| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Side dishes, Soyfoods, Vegetables |
10 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Wild rice; uncooked |
| 32 |
oz |
Birds Eye Baby Broccoli Blend; frozen (2-16 ounce packages) |
| 1/4 |
c |
Honey |
| 1/4 |
c |
Dijon mustard |
INSTRUCTIONS
HONEY MUSTARD DRESSING
Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a
dressing.
In a large mixing bowl, toss the cooked rice and steamed vegetables,
drizzle the honey-mustard dressing over the mixture and stir to evenly coat
the vegetables and wild rice.
Serve warm.
Calories 182, Fat 2, Carbohydrate 33, Protein 8, Sodium 105, Fiber 4. 3 WW
points.
Recipe by: Kathleen Schuller
Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Nov 28,
1999, converted by MM_Buster v2.0l.
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