Wild Rice With Leeks Amd Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Rice | 8 | Servings | |
INGREDIENTS
| 3 | c | Water |
| 1 1/2 | c | Wild rice |
| 3 1/4 | c | Nonfat chicken broth |
| 1 | T | Olive oil |
| 3 | Leeks, chopped | |
| 1 1/2 | c | Sliced mushrooms |
| 1/4 | t | Pepper |
INSTRUCTIONS
In a large saucepan, combine the water and rice. Bring to a boil over high heat. Cover, remove from the heat and let stand for 20 minutes. Drain well and return to the pan. Add 3 cups of the broth. Bring to a boil over medium-high heat. Stir, cover, reduce the heat and simmer for 25 minutes, or until the rice is just tender and the liquid has been absorbed. While the rice is cooking, warm the oil in a large nonstick skillet over medium heat. Add the leeks and saute for 3 minutes. Add the mushrooms; saute for 3 minutes. Add the pepper and remaining 1/4 cup broth. Cover and simmer for 5 minutes. Set aside until the rice is ready. Add the rice to the pan and mix well. Source Prevention on line Formated for Mastercook by Carol Floyd--c.floyd@arnprior.com . Recipe by: Prevention On Line Posted to MC-Recipe Digest V1 #1040 by Carol & Bob Floyd <c.floyd@arnprior.com> on Jan 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 145
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 12.1mg
Potassium: 231.7mg
Carbohydrates: 27.7g
Fiber: 2.6g
Sugar: 2.3g
Protein: 5.3g