Wilted Spinach Salad With Tangerines
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables, Meats, Grains | *sunkist, Citrus, Fruit, Lowfat | 4 | Servings | |
INGREDIENTS
| 2 | T | Soy sauce, low sodium |
| 2 | T | Fresh lemon juice |
| 1 | t | Vegetable oil |
| 1/3 | c | Low sodium chicken broth, or |
| beef broth | ||
| 1 1/2 | c | Sliced fresh mushrooms |
| 1 | c | Sliced onion |
| 1 | c | Bean sprouts |
| 5 | c | Fresh spinach, torn into |
| bite-size pieces | ||
| 2 | Tangerines, peeled | |
| segmented & seeded |
INSTRUCTIONS
In small bowl, stir together soy sauce, lemon juice and oil; set aside. In wok or large skillet, heat 3 tablespoons of broth. Stir-fry mushrooms and onion for 3 minutes over medium-high heat. Remove from pan. Add remaining broth to pan stir-fry bean sprouts. Remove. Add spinach; toss 1 minute until leaves begin to wilt. Add mushroom mixture, bean sprouts, tangerines and soy sauce mixture to wok; toss 1 minute. Serve immediately. Makes 4 servings. PER SERVING: 74 calories (28% cff) *[From _New Directions: Healthier Eating with Sunkist Fresh Citrus (1996) Booklet No. 5196 from the Sunkist Growers, Inc. Sherman Oaks, CA 91423 | Sunkist CitrusLine: 1-800-Citrus-5 Recipe by: Sunkist (1996) Flavorful Fresh Citrus Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Dec 31, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 1448.1mg
Potassium: 536.4mg
Carbohydrates: 19.2g
Fiber: 2.1g
Sugar: 14.5g
Protein: 6.8g