Wine Marinade A La Maria Nocole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Grill, Mc, Meat | 1 | Servings | |
INGREDIENTS
| 1 | Lemon | |
| 1/4 | c | Dry white wine |
| 2 | Cloves garlic, crushed | |
| 1 | T | Dried oregano |
| 1 | Bay leaf, crumbled | |
| White pepper, freshly ground | ||
| 1 1/2 | lb | Beef or lamb |
INSTRUCTIONS
Squeeze the lemon directly into a bowl. Whisk in the remaining ingredients, adding a liberal amount of pepper. Marinate the meat on both sides for a few hpurws or overnight. When ready to broil, drain the meat and baste with the reserved marinade while cooking. Calories and nutrients are negligable. Do not have to count. Diabetic Cooking from Around the World- Vilma Liacouras Chantiles Recipe by: Diabetic Cooking from Around the World- Vilma Liacouras Cha Posted to MC-Recipe Digest V1 #671 by Kathy Meade <kmeade@idsonline.com> on Jul 14, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 5.8mg
Potassium: 184.7mg
Carbohydrates: 11.3g
Fiber: 2.4g
Sugar: 2.3g
Protein: 1.1g