| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
Vegan |
Condiments, Sauces, Fruits, Low-fat, Vegan |
2 |
Cups |
INGREDIENTS
| 1 |
c |
Dried apples coarsely chopped |
| 1 |
c |
Applesauce |
| 1/3 |
c |
Brown rice vinegar |
| 1/3 |
c |
Granulated cane juice OR- maple granules |
| 1 |
sm |
Onion; chopped |
| 1/4 |
c |
Seedless raisins |
| 1 |
tb |
Fresh ginger, minced |
| 1/2 |
ts |
Hot sauce, or to taste |
INSTRUCTIONS
Blend the sweetness of apples with the spiciness of onion and hot sauce
for a truly original chutney that adds zip to grain dishes like couscous
or millet.
DIRECTIONS:
===========
In a saucepan, combine all ingredients and bring to a boil over moderately
high heat, stirring constantly for 15 minutes. If microwaving, combine
all ingredients in a glass bowl. Microwave uncovered on high until
slightly thickened and bubbling, about 8 minutes.
Let cool slightly. Puree 1/2 cup of the mixture in a blender or food
processor and then mix wtih remaining chutney. Serve at room temperature
or chilled.
Calories per tablespoon: 20
Grams of fat: 0
Percentage fat calories: 0%
Cholesterol: 0 mg.
* Source: Delicious! Collection - compiled and edited by Sue Frederick
* Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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