| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Digest, Jan. |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Peeled winter squash |
| 1 |
lg |
Yam |
| 1/2 |
c |
Dried fruit |
| 1 |
|
Apple |
| 1 |
|
Pear |
| 1 |
|
Banana |
| 1/2 |
c |
Cider |
| 1 |
ts |
Cinnamon |
| 1/2 |
ts |
Allspice |
|
pn |
Grated lemon and orange |
|
|
Peel |
|
|
Nonstick cooking spray |
|
|
(optional) |
INSTRUCTIONS
Cut vegetables and fruit into small pieces. Mix with cider and spices.
Spray ovenproof container with nonstick cooking spray. Put vegetables and
fruit into it and cover. Bake in 350 degree oven for 45 minutes. Remove
cover and add more cider if necessary. You need enough liquid to keep it
from burning, but not too much. Bake for at least 45 minutes more. The
longer you bake it, the more the flavors blend. I baked it for 1 1/2 hours
more at 325 degrees.
This comes out so sweet it could be either an accompaniment for a meal or a
dessert.
This is a slight modification of a recipe I found in a Blue Cross magazine.
Posted by Cindy Tobias <CLTOBIAS@CCIT.ARIZONA.EDU> to the Fatfree Digest
[Volume 14 Issue 22] Jan. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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