Ww Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tex-Mex | Main dish, Tex-mex | 8 | Servings |
INGREDIENTS
| 9 | oz | Kidney beans, or red or |
| Beans), Beans | ||
| 32 | oz | Tomato sauce |
| 15 | oz | Turkey, ground raw |
| 1 | Onion, diced | |
| 1/2 | t | Salt |
| 1 | T | Caraway seed |
| 1 | T | Chili powder, maybe 2 T |
| 1 1/2 | t | Cumin |
| 1/2 | t | Garlic powder |
| 1/2 | t | Oregano, ground |
| 1 | t | Celery seed |
| 1 1/2 | c | ps per serving. EACH SERVING PROVIDES: 1 1/4 VEGE, 3 |
INSTRUCTIONS
Wash beans. Cover with water and soak in the refrigerator overnight or a minimum of four hours at room temperature. Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour. Add water when necessary to keep beans covered. Do not drain. Brown ground turkey and onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat for one or two hours. Add water to achieve desired consistency. Makes approximately PROTEINS AND 10 OPTIONALS. Recipe By : From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 36.7mg
Sodium: 993.5mg
Potassium: 771.4mg
Carbohydrates: 21.1g
Fiber: 7g
Sugar: 7g
Protein: 16.9g