Ww – Chili Con Carne
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dish, Main | 4 | Servings | |
INGREDIENTS
| 1 | Beef Broth Mix – WW | |
| Seeded and diced | ||
| 12 | oz | Beans, drained canned |
| 1/2 | c | Tomato puree |
| Pinto or red kidney | ||
| 1/4 | c | Onion, diced |
| 8 | oz | Pork, cooked dice |
| 2 | Garlic cloves, minced | |
| 1 | c | Tomatoes, canned crushed |
| 1 | t | Oregano leaves |
| 1 | Pepper, med. green bell | |
| 1/8 | t | Cumin, ground |
INSTRUCTIONS
In a small bowl combine broth mix with reserved liquid from canned beans and enough water to make 1 cup. In a large saucepan combine broth mixture and remaining ingredients; simmer, stirring occasionally, about 4 minutes or until desired consistency. Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5 optional cal. Recipe By : From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 328
Calories From Fat: 207
Total Fat: 23g
Cholesterol: 37.4mg
Sodium: 722.6mg
Potassium: 529.1mg
Carbohydrates: 18.7g
Fiber: 5.8g
Sugar: 4.2g
Protein: 12.5g