| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Main, Dish |
4 |
Servings |
INGREDIENTS
| 1 |
|
Beef Broth Mix – WW |
|
|
Seeded and diced |
| 12 |
oz |
Beans, drained, canned |
| 1/2 |
c |
Tomato puree |
|
|
Pinto or red kidney |
| 1/4 |
c |
Onion — diced |
| 8 |
oz |
Pork, cooked — dice |
| 2 |
|
Garlic cloves — minced |
| 1 |
c |
Tomatoes, canned — crushed |
| 1 |
ts |
Oregano leaves |
| 1 |
|
Pepper, med. green bell |
| 1/8 |
ts |
Cumin — ground |
INSTRUCTIONS
In a small bowl combine broth mix with reserved liquid from canned beans
and enough water to make 1 cup. In a large saucepan combine broth mixture
and remaining ingredients; simmer, stirring occasionally, about 4 minutes
or until desired consistency.
Each serving provides: 3 1/2 protein, 1 1/2 vegetable and 5 optional cal.
Recipe By :
From: Date: 05/29
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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