Ww-exchanges-arby
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | French | Other | 1 | Servings |
INGREDIENTS
| SANDWICHES & SUBS | ||
| 1 | Regular Roast Beef- | |
| 1 1/2FA, 2P 2 1/4B | ||
| 1 | Been'N Cheddar- | |
| 2 1/2FA, 2P 2 1/2B 60C | ||
| 1 | Junior Roast Beef- | |
| 1FA, 1P 1 1/2B | ||
| 1 | Giant Roast Beef- | |
| 2FA, 3P 3B | ||
| 1 | Super Roast Beef- | |
| 3 1/2FA, 2P 1/2V 3B | ||
| 1 | French Dip- | |
| 1FA, 2P 2 1/4B | ||
| 1 | Chicken Breast Fillet- | |
| 1FA, 1 1/2P 3 1/4B | ||
| 1 | Grilled Chicken Deluxe- | |
| 2 1/2FA, 2P 1/2V 2 1/4B | ||
| 20C | ||
| 1 | Italian Sub-6 1/2 inch- | |
| 5FA, 3P 1/2V 3B | ||
| 1 | Roast Beef Sub- 6 1/2 inch- | |
| 2 1/2FA, 3 1/2P 1/2V 3B | ||
| 1 | Turkey Sub-6 1/2 inch- | |
| 1FA, 3P 2 1/2Turkey 1/2 | ||
| Hard cheese) 3B, Hard cheese 3B | ||
| 1 | Light Roast Beef Deluxe- | |
| 1 1/2P, 1/2V 2B | ||
| 1 | Light Roast Turkey Deluxe- | |
| 1 1/2P, 1/2V 2B | ||
| 1 | Light Roast Chicken Deluxe- | |
| 1 3/4P, 1/2V 2B | ||
| SALADS & DRESSINGS | ||
| 1 | Garden Salad- 2 1/2V | |
| 1 | Roast Chicken Salad- 1 1/2P | |
| chicken 2 1/2V | ||
| 1 | Side Salad w/o dressing- | |
| 1V | ||
| 1 | T | Blue Cheese Dressing-2 FA |
| 1 | T | Buttermilk Ranch Dressing- |
| 2 FA | ||
| 1 | T | Honey French Dressing- 2FA |
| 1 | T | Thousand Island Dressing- |
| 2 FA | ||
| 1 | T | Light Italian Dressing-5C |
| 1 | T | Reduced Calorie Ranch |
| Dressing-15C | ||
| SIDE ORDERS | ||
| 1 | French Fries, sm.-2FA 2B | |
| 1 | Potato Cakes-2 pc order- | |
| 2 1/2FA, 1 1/4B | ||
| 1 | Curly Fries-Medium- | |
| 3FA, 2 3/4B | ||
| 1 | Cheddar Fries-Medium- | |
| 3FA, 2 3/4V 60C | ||
| BREAKFAST | ||
| 1 | Toastix- 5FA, 2 1/2B 20C | |
| 1 | Maple syrup- 1 container- | |
| 1 1/2 oz- 120C | ||
| 1 | Cinnamon Nut Danish- | |
| 2FA, 2B 120C | ||
| 1 | Blueberry Muffin- | |
| 1FA, 2B 40C | ||
| Shakes & Desserts | ||
| 1 | Chocolate shake, small- | |
| 1M, 360C | ||
| 1 | Vanilla Shake, small- | |
| 1M, 240C | ||
| 1 | Jamocha Shake, small- | |
| 1M, 280C | ||
| 1 | Apple Turnover- | |
| 4FA, 3/4B 1/4F 70C | ||
| 1 | Cherry Turnover- | |
| 4FA, 3/4B 1/4F 45C |
INSTRUCTIONS
~- * OLX 1.52 * Wishful thinking will not make reality change. ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Ned's Opus Date: 02-23-94 (13:15) Number: 130 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges-Burger King Conf: (7) Dieting
A Message from our Provider:
“Does it hurt when people don’t trust you? Imagine how God feels”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5550
Calories From Fat: 2636
Total Fat: 292.5g
Cholesterol: 1331.6mg
Sodium: 5328.7mg
Potassium: 5171.8mg
Carbohydrates: 271g
Fiber: 5.4g
Sugar: 166.4g
Protein: 433g