Ww Oriental Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken, Ethnic, Low-cal, Main dish | 4 | Servings | |
INGREDIENTS
| 1 | lb | Chicken breasts, deboned |
| 1 | Frozen oriental vegetables | |
| 1/4 | c | Soya sauce |
| 1 | T | Wine |
| 1 | t | Cornstarch |
| 2 | c | Rice, cooked |
| 2 | T | Oil |
INSTRUCTIONS
Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry chicken for 5 to 7 min. Add vegetables and rice. Makes 4 servings. 3 oz. protein 1 serving vegetabe 1 1/4 serving fat 1 1/2 extra Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on May 8, 1998
A Message from our Provider:
“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 168
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 1.1mg
Potassium: 29.1mg
Carbohydrates: 22.9g
Fiber: <1g
Sugar: <1g
Protein: 2.1g