Ww Spicy Turkey Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Tex-Mex | Main dish, Tex-mex | 2 | Servings |
INGREDIENTS
| 7 | oz | Turkey, ground |
| 1/2 | c | Onion, chopped |
| 1 | c | Italian tomatoes, canned |
| Drained, seeded & ch | ||
| 1/2 | c | Tomato sauce |
| 1/2 | c | Water |
| 2 | t | Chili powder |
| 1 | t | Worcestershire sauce |
| 1 | t | White wine vinegar |
| 1 | Bay leaf | |
| 1/4 | t | Salt |
| 1/4 | t | Garlic powder |
| 1/8 | t | Cinnamon |
| 1/8 | t | Allspice |
| 1/8 | t | Red pepper, crushed |
INSTRUCTIONS
Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, stirring occasionally, until turkey is browned, about 5 minutes. 2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes. Remove bay leaf before serving. May be frozen for future use--just thaw and reheat. Makes TWO servings, each of which provides: 2 1/2 Protein and 2 1/2 Vegetables. Recipe By : From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“You can tell how big a person is by what it takes to discourage him.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 758
Calories From Fat: 86
Total Fat: 9.7g
Cholesterol: 68.5mg
Sodium: 744.9mg
Potassium: 746.6mg
Carbohydrates: 128.8g
Fiber: 6.9g
Sugar: 5.2g
Protein: 37.3g