Yaam Pla Dook (crispy Fried Catfish)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Grains | Thai | Thailand | 8 | Servings |
INGREDIENTS
| 2 | lb | Catfish fillets |
| 2 | c | Oil, vegetable for frying |
| 2 | Mangos, unripe green | |
| peeled seeded julienned | ||
| 10 | Garlic cloves, sliced thin | |
| 4 | T | Oil, vegetable |
| 1 | T | Ginger, finely shredded |
| 2 | T | Sugar, brown |
| 2 | T | Fish sauce, Nam Pla |
| 2 | T | Lime juice |
| 2 | Chili peppers, red sliced | |
| thin | ||
| 4 | T | Coriander leaves |
INSTRUCTIONS
Steam fish fillets (in steamer!) for 8 minutes, until just opaque and just tender. Meanwhile, fry garlic in 4T oil until crisp, set aside. Heat oil (2 cups) in wok over medium heat, fry fish until crisp and well browned. Drain on paper towels, set aside. Mix mangoes, garlic, ginger in small bowl. Mound mixture in center of serving platter. Surround with fried fish. Combine sugar, fish sauce, lime juice in small bowl, stir until sugar dissolves. Sprinkle most of mixture over mango mixture and remainder over the fish. Garnish with chili peppers and coriander leaves. Heavan, thai-wise ... File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 706
Calories From Fat: 609
Total Fat: 68.7g
Cholesterol: 62.4mg
Sodium: 113.8mg
Potassium: 401.4mg
Carbohydrates: 6.4g
Fiber: 1.2g
Sugar: 3.5g
Protein: 17.9g