Yam Bake A La Orange
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | California | Side dish, Vegetables | 6 | Servings |
INGREDIENTS
| 2 | Yams, 1 lb. each boiled | |
| peeled & sliced 1/4" | ||
| thick | ||
| 2 | Oranges, peeled & sliced | |
| 3/4 | c | California Dried Figs |
| sliced crosswise | ||
| into fourths | ||
| 1/4 | c | Walnut pieces |
| 1/4 | c | Margarine, melted |
| 2 | T | Honey |
| 1 | t | Grated orange peel |
INSTRUCTIONS
Arrange yam slices, oranges and figs in an 8" round baking pan. Sprinkle with walnuts. Combine melted margarine, honey and orange peel. Pour over all. Cover with foil; bake in a 350 F. oven for 30 minutes, until bubbly. Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG, Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 236
Calories From Fat: 123
Total Fat: 14.1g
Cholesterol: 0mg
Sodium: 241.3mg
Potassium: 165.3mg
Carbohydrates: 26.8g
Fiber: 1.2g
Sugar: 17.7g
Protein: 3g