Yams For Health
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 4 | Yams, peeled and sliced | |
| 1/2 | t | Finely shredded orange peel |
| 1/2 | c | Orange juice |
| 1 | T | Brown sugar |
| 1/4 | t | Salt |
| 1/4 | t | Cinnamon |
| 1/8 | t | Allspice |
INSTRUCTIONS
In a large skillet, bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze. Per serving: 135 calories, 0 fat. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
A Message from our Provider:
“Do you have PEACE in your life? Trust in God.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 28
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 146.7mg
Potassium: 69.2mg
Carbohydrates: 6.8g
Fiber: <1g
Sugar: 6g
Protein: <1g