| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables |
4 |
Servings |
INGREDIENTS
| 4 |
md |
Yams, peeled and sliced |
| 1/2 |
ts |
Finely shredded orange peel |
| 1/2 |
c |
Orange juice |
| 1 |
tb |
Brown sugar |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Cinnamon |
| 1/8 |
ts |
Allspice |
INSTRUCTIONS
In a large skillet, bring 1" of water to a boil. Add yams. Cover and
simmer for 20 minutes or until they are tender. Drain. In a small
bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
occasionally to make a glaze.
Per serving: 135 calories, 0 fat.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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