Yegomen Kitfo (collards With Spiced Cottage Cheese)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Ethiopian | Vegetables | 6 | Servings |
INGREDIENTS
| For the cottage cheese: | ||
| 12 | oz | Cottage cheese |
| 1/3 | c | Niter kebbeh |
| 2 | Cloves garlic, slightly | |
| Crushed | ||
| 1/4 | t | Ground cardamom |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| For the greens: | ||
| 2 | lb | Collards, chopped |
| 2 | T | Red chile, finely chopped |
| 1 | T | Fresh ginger, grated |
| 1 | t | Garlic, finely chopped |
| 1/2 | t | Ground cardamom |
| 1/4 | c | Niter kebbeh |
| 2 | T | Onion, finely chopped |
INSTRUCTIONS
Mix the first group of ingredients and let stand at room temp. for 15 min. Remove the garlic cloves. Steam collards in a few Tbs of water for 20 min. Add the rest of the second group and mix well. Spoon greens over cottage cheese. From: "Exotic Ethiopian Cooking" by D.J. Mesfin (ISBN 0-9616345-1-0) mrarchway@aol.com Recipe By : Exotic Ethiopian Cooking by D.J. Mesfin From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Tue, 15 Mar 94 17:03:06 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 120
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 2.3mg
Sodium: 576.3mg
Potassium: 616.7mg
Carbohydrates: 16.6g
Fiber: 7.7g
Sugar: 5.7g
Protein: 13.1g