| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Salads, Deal-a-meal |
3 |
Servings |
INGREDIENTS
| 2 |
c |
Cooked lentils |
| 1 1/2 |
c |
Peeled, seeded, chopped |
|
|
Tomatoes |
| 1 |
c |
Chopped parsley |
| 1/2 |
c |
Diced celery |
| 1/2 |
c |
Chopped green pepper |
| 1/2 |
c |
Chopped red onion |
| 1/4 |
c |
Chopped mint |
| 1/4 |
c |
Lemon juice |
| 1 |
tb |
Olive oil |
| 1 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1/8 |
ts |
Each garlic powder & cumin |
|
|
Lettuce leaves |
|
|
Mint leaves (optional) |
INSTRUCTIONS
1. In large mixing bowl, combine all ingredients, except lettuce and
mint leaves, mixing thoroughly. Chill.
2. Serve on a bed of lettuce.
3. Garnish with mint leaves if desired.
DEAL-A-MEAL CARDS USED: 2 Meat 1 Vegetable 1 Fat 243 Calories
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