Yogurt Cheese And Spinach Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Cheese, Cooking liv | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | Yogurt cheese |
| 1 1/2 | c | Lowfat sour cream |
| 2 | Cloves garlic, pressed | |
| 3 | Shallots, minced | |
| 3 | Scallions green part only | |
| minced | ||
| 1 | Carrots, grated to 2 | |
| 1 | 8-ounce can water chestnuts | |
| drained and diced | ||
| 1 | 10-ounce package frozen | |
| chopped spinach thawed | ||
| squeezed dry | ||
| Kosher salt and freshly | ||
| ground black peppe to | ||
| taste | ||
| Cayenne pepper or Tabasco | ||
| to taste |
INSTRUCTIONS
Whisk together the yogurt-cheese and low-fat sour cream. Stir in the remaining ingredients. Cover and chill at least 2 hours before serving Recipe By : COOKING LIVE SHOW #CL8742 Posted to MC-Recipe Digest V1 #252 Date: Sun, 20 Oct 1996 13:18:50 -0500 From: "Jon and Angele Freeman" <jfreeman@netusa1.net>
A Message from our Provider:
“How can a moral wrong be a civil right?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1193
Calories From Fat: 184
Total Fat: 20.7g
Cholesterol: 58.8mg
Sodium: 2219.4mg
Potassium: 5174.5mg
Carbohydrates: 221.3g
Fiber: 48.7g
Sugar: 97.8g
Protein: 53.7g