| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Spa, Yogurt, Freezer, Desserts |
6 |
Servings |
INGREDIENTS
| 2 |
|
Ripe bananas |
| 1 1/2 |
ts |
Honey or maple syrup |
| 1/2 |
ts |
Lemon juice |
| 1 |
c |
Plain yogurt |
| 2 |
tb |
Carob powder or 1 tablespoon pure cocoa; optional |
| 1 |
md |
Banana |
| 1/4 |
|
Fresh papaya; or more to taste |
| 1/2 |
ts |
Lemon juice |
| 1 |
c |
Plain yogurt |
| 1 |
c |
Fresh apple; peel removed, finely chopped |
|
|
Or 1 cup applesauce |
| 2 |
ts |
Honey |
| 1 |
pn |
Cinnamon |
| 1 |
c |
Plain yogurt |
| 1 1/2 |
c |
Strawberries |
| 1 |
tb |
Honey |
|
|
Splash of water |
| 1 |
c |
Plain yogurt |
INSTRUCTIONS
BANANA YOGURT FREEZE
BANANA-PAPAYA
APPLE
STRAWBERRY
Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be
doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey
and 1 cup plain yogurt.
Many fruits work well for frozen yogurt treats. Either mass or puree fruit
with a little honey or pure maple syrup. Add splash of water (or lemon
juice for a tangy taste); then add plain yogurt: regular, lowfat, or
nonfat. Blend again. You can add chopped walnuts or almonds, coconut
flakes, carob powder, or natural flavorings for variation. Pour mixture
into freezable cups or scoop into popsicle containers.
>DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 -
Celestial Arts - 1995) Recipe by A DIET FOR ALL SEASONS (1995) Haas &
Manzolini
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 10,
1998
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