| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Desserts, Fruit, Healthwise, Yogurt, Not sent |
1 |
Servings |
INGREDIENTS
| 1 |
|
Carton (6-ounce) flavored yogurt |
| 1/4 |
c |
Granola, low fat |
| 1/2 |
c |
Sliced fresh fruit, (apple, banana, strawberries, etc.) |
INSTRUCTIONS
In a parfait or large glass mug, layer one-third of yogurt, half of granola
and then half of the fruit. Repeat layers and top with remaining yogurt.
Yield: one serving. Diabetic Excanges: one serving prepared with
low-fat-sugar-free yogurt and low fat granola - 1 skim milk, 1 fat, 1/2
starch, 1/2 fruit 209 calories, 171 mg. sodium, 3 mg. cholesterol, 30 gr.
carbohydrate, 10 gr. protein, 5 g. fat MC formatting by
bobbi744@sojourn.com
Recipe by: Taste of Home Magazine, Dec/Jan '94
Posted to MC-Recipe Digest V1 #500 by Roberta Banghart
<bobbi744@sojourn.com> on Mar 04, 1997.
A Message from our Provider:
“Only with Jesus can you reach your full potential”