Yucatan Style Swordfish With Spicy Mango Salsa (gc)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish-fs, Grill/broil | 4 | Servings | |
INGREDIENTS
| 4 | Swordfish fillets, 6 ounces | |
| each | ||
| 3 | T | Yucatan marinade |
| 2 | T | Spicy mango salsa |
INSTRUCTIONS
About 1 hour before grilling, brush the fish steaks on both sides with the Yucatan Marinade, cover, and refrigerate. Prepare a wood or charcoal fire and let it burn down to embers. Grill the steaks for 3 minutes on each side, until medium. Serve topped with 2 tablespoons Spicy Mango Salsa. Yield: 4 servings Busted for you by Gail Shermeyer <4paws@netrax.net> Recipe by: GRILLIN' AND CHILLIN' SHOW #GR3635 Posted to MC-Recipe Digest V1 #690 by 4paws@netrax.net (Shermeyer-Gail) on Jul 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 467
Calories From Fat: 82
Total Fat: 9.2g
Cholesterol: 82.7mg
Sodium: 104.4mg
Potassium: 612.5mg
Carbohydrates: 59.6g
Fiber: 2.1g
Sugar: <1g
Protein: 32.9g