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Zemi’s Ginger Smoothies

January 30, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy	Vegetarian	Beverages, Vegetarian	1	Servings

INGREDIENTS

1/2	c	Orange juice
1/4	c	Pineapple juice
1/2		Banana
1/4	t	Ginger root, freshpeeled
		grated up to 1/2 tsp
1/2	c	Crushed iceor 2 small
		ice
		cubes
1/4	c	Apple juice
1	pn	Coconut, grated OR_
		1 Tbsp coconut milk *
1/2		Banana
1/4	t	Ginger root, freshpeeled
		grated
1/2	c	Crushed iceor 2 small
		ice
		Cubes
1/4	c	Orange juice
1/4	c	Pineapple juice
1	T	Coconut milk, *
1/2		Banana
1/4	t	Ginger root, freshpeeled
		grated
1/2	c	Crushed ice or 2 small
		ice
		cubes

INSTRUCTIONS

Can be made from fresh or dried coconut or purchased bottled. Do not
use the canned coconut mix for mixed drinks as it is very sweet and
different. If using fresh coconut, cut coconut meat into 1" pieces &
place equal amounts of coconut & hot water in food processor or
blender. Puree at high speed for a couple of minutes, let steep for  30
minutes. Then pour into a strainer set over a bowl. Press on the  pulp
and squeeze by the handful to extract as milk as possible. Pour  the
milk through a fine-mesh strainer. For dried coconut: use 1 cup
unsweetened, dried coconut with 1 1/2 c hot tap water. Allow to stand
for 5 minutes. Puree one minute and proceed as above. Will keep up to
three days refrigerated and indefinitely, if frozen.  "There's a
beautiful vegetarian restaurant called Zemi's on the beach  in
Phillipsburg, St. Maarten.."  Blend all ingredients in a blender or
food processor until smooth.  SERVES:1 SOURCE:_Sundays at Moosewood
Restaurant_ by the Moosewood  Collective posted by Anne MacLellan

A Message from our Provider:

“Understanding God would be easier if we had infinite IQ”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 3838 Calories From Fat: 2613 Total Fat: 307.3g Cholesterol: 299.4mg Sodium: 5341.5mg Potassium: 4335.6mg Carbohydrates: 156.3g Fiber: 16.8g Sugar: 67.6g Protein: 158.7g